The Barry Sears Zone Diet: A Fact?
You should know that the Sears Zone Diet was created by Barry Sears to reduce his risk of heart attack. He was a biochemist with a PhD in biotechnology at the Massachusetts Institute of Technology and he knows far too well what he’s talking about.
These are facts.
A debate challenges facts, and this is exactly what is happening around the Sears Zone Diet. The American Heart Association criticizes this diet, a diet created by what seems to be a genius, for it contains too much protein and not enough nutrients; as some worry that it actually worsens heart conditions. The Sears Zone Diet revolves around the idea that we humans are meat eaters, so it centers on a 40:30:30 ratio of calories obtained from proteins, carbohydrates, fats. Contrary to those who oppose this carnivorous diet, studies have shown that it can produce weight loss at very reasonable rates. You should brace yourself for the fact that comes next. Sears defines The Zone as the term for proper hormone balance. By undergoing this special diet, the body produces specific anti-inflammatory chemicals similar to the effects of aspirin (without the side effects of gastric bleeding, which aspirins are known to produce). The Sears Zone Diet claims that these natural anti-inflammatories are health and heart-friendly, but there is no scientific evidence that the Sears Zone Diet affects hormone levels in any way. These are facts.
Another fact about the Sears Zone Diet is its creator claims that it maximizes the protection of heart attack while at the same time stimulating weight-loss due to its very careful ratio. Another fact is that no studies demonstrate these types of heart related claims. Two of these are facts – two very opposing facts.
The Sears Zone Diet is very popular with celebrities. Among the celebrities that are sears fanatics are Jennifer Aniston, Tiger Woods, and the dashing Cindy Crawford. A fact is that it is being employed by the Worlds Heaviest Man, Manuel Uribe, who has lost a staggering 400lbs through the Sears Zone Diet. Barry Sears utilizes his program through a book with exactly the same moniker: The Sears Zone Diet. This is another fact.
In a world where every known diet claims itself to be a fact, it is very difficult to know which one to believe. There are hundreds of diets to choose from, with hundreds of opposing facts against them. The Sears Zone Diet may just be as real as it claims, or as unhealthy as the medical professionals claim. Just remember: not all diets work for all people, and not all diets are real so beware in which diet you choose to employ. This, by all means, is a fact.
Why The South Beach Diet Will Change Your Life
The South Beach Diet is, by far, one of the most popular diets of this time. This is primarily due to the fact that it has been proven to work. It was designed by renowned cardiologist Arthur Agaston and dietician Marie Almon, and it was created due to the need for an alternative to the low fat diets that were being perpetrated by the American Heart Society at the time. Those low fat were diets that worked but were far too hard to manage on a long-term basis. The basic principle of the diet created by Agaston and Almon is all about recognizing the distinction between good carbs and the bad carbs, as well as between good fat and the bad fat. This kind of logic is the reason why the South Beach Diet works so well, since it is based on real nutrition scientific fact.
The difference with the South Beach Diet is that it not only tells people what they should eat and why they should eat it, but it also teaches a way of life that people can adapt into their day to day lives. This is also the reason why this diet is sustainable, and why so many people do not just consider it as a diet to lose weight with, but as a new way of life in order to lose the excess weight and to keep it off as well.
As was mentioned before, the south beach diet is about recognizing the good and bad fat and carbs. It has three different phases that you have to go through, and there are specific types of food that you can eat during these phases. The first phase is, admittedly, the hardest phase of all three, and lasts for the first two weeks of the diet. This is the phase where all sugars, processed carbohydrates, fruits and certain vegetables that are high glycemic are strictly prohibited. Because this is the phase of the South Beach Diet that is most restrictive, this is also the phase where most weight loss occurs.
The second phase is when the dieter can reintroduce most fruits into his or her diet, as well as most vegetables and some whole grains. This phase will last as long as the dieter still has some excess weight to burn off. The third phase of the diet is considered as the maintenance phase, and is designed for those that have already reached their desired weight and wish to maintain it at that number. By this phase, the dieter is already familiar with all of the bad fat and bad carbs that was restricted by the South Beach Diet, and is now ready to live without them.
If you want to be like the hundreds of people that have changed their lives through the South Beach Diet, then you can start today!
