Natural Weight Loss
Natural Weight Loss
By Tony Capolino
Natural weight loss means lowering your daily calorific intake while increasing the amount of calories you burn through exercise; most people choose to ignore this advice. This advice should be easy to comprehend – at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.
The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds. Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. It is not actually difficult controlling your weight using natural weight loss methods and reasons not to put on extra weigt are many although not all revolve around health and beauty.
The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix’ system.
Healthy eating on a natural weight loss program means learning to eat the right foods such as complex carbohydrates, those high in fiber, low in fat and a little protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.
Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Despite the number of either low fat or zero fat foods on the market, it’s a surprise that the American people continue to put on weight, but there is a very good reason for this.
One of the greatest delusions of the 1990s was that no fat meant non- fattening but the truth is you are often getting just as many calories from these foods; the calories are just not coming from fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition. Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.
My name is Tony Capolino and I’m a certified personal fitness trainer from Melbourne, Australia. Ever since 1991, I’ve been helping people from all walks of life lose weight and get into the best shape of their lives. I’ve established a reputation as a no-nonsense trainer who “knows his stuff” and gets striking results for his clients. If you follow my program, you will get leaner than you’ve ever been before!
Sound easy? It is! Learn here: http://www.completeweightlossnow.com
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10 Reasons To Lose Weight & Improve Your Weight Loss
10 Reasons to Lose Weight & Improve Your Weight Loss
By Mac Brigg
There are many reasons why someone wants to lose weight and in general it is an entirely personal thing. The list below gives the more common reasons, but if yours aren’t listed here make sure you write them down because they can be used as clearly identifiable goals to help with your committment and motivation.
1. To Improve your Health
This is the single-most important reason to lose weight and in fact is the most common motivation behind a person’s decision to do so. It isn’t as easy as it sounds though – just as with someone that is struggling to stop smoking or drinking too much, the health benefits can sometimes take a back seat to the addiction. It takes a brave individual to stand up and face the fact that if they don’t lose weight, they’ll be more likely to suffer from high blood pressure, type II diabetes, high cholesterol and heart disease. Scary stuff indeed.
2. To Improve your Fitness
Of course this is linked to the above, but some people use it as a motivation in itself. It is embarassing to be breathless and sweaty after simply walking up a flight of stairs, or perhaps even to find yourself struggling for breath walking normally.
By losing weight you will have less excess weight to carry around and, if done properly, you’ll be healthier and fitter.
3. Having More Energy
Carrying around a lot of excess weight is a tiring business! Not only that, but if you’re overweight the chances are that you tend to eat stodgy, unhealthy foods that make you tired rather than raring to go. Many people are astounded by how much more energy they have once they have lost weight: they find their quality of work improves, they are able to play with their kids for longer, and they’re able to go out more without fear of being lethargic. These improvements therefore not only benefit the person who has lost weight, but also benefits those around them.
4. Fitting into Clothes
Many overweight people live in denial about what size clothes they should wear. It’s understandable: by accepting that you’re a size 18 or even a 20, you’re admitting to yourself that you’re fat and you have a problem. So a lot of people go around wearing ill-fitting clothes that are extremely uncomfortable (try eating a big meal in a pair of jeans that cut into your waist!).
By losing weight, you no longer have to pretend that you’re a size smaller than you actually are! Imagine what that can do for your confidence.
5. Buying the Clothes you Like ….
This should have been titled ‘Buying the clothes you like, not what you can fit into’. Many clothes shops (particularly those selling the current trends) don’t cater for the larger lady or gentleman and, as such, a fat person’s choices are limited. It’s not nice buying an item of clothing that you wouldn’t ordinarily buy if you were thin ….
It’s not only a matter of what clothes you can fit into – the whole shopping experience for many a fat person is not a pleasant one. You have to try on clothes that you know you don’t look great in, because no matter what you wear, you still look fat. And your choice of clothing (unless you’re happy with your weight) is likely to be something that covers you up and helps you blend in with the crowd.
By losing the weight, you can go into any clothes shop and buy any item of clothing that takes your fancy – what a great motivation that is!
6. Improved Confidence
If you’re fat and happy, that’s great. But if you’re fat and unhappy, you’re likely to be unconfident and self-conscious. Being fat is not acceptable in our society and whilst no one should worry about what anyone else thinks, nor give in to the demands of what is considered ‘attractive’, unfortunately fat people are often looked down upon. So if you’re conscious of what other people think of you, you’re not going to enjoy being fat. Fat people are often considered less trust-worthy (if they can’t even look after themselves, how can they be trusted), lazy, devoid of willpower and – dare I say it – unattractive.
All of these (and more) serve to make a fat person unconfident and this can affect them in all walks of life. Whilst no one should lose weight in order to please other people, improved confidence is a very common reason for losing weight. Imagine being free of the burden of self-doubt by losing weight – that is life-changing.
7. Looking Forward to Social Events
By losing weight, imagine how you’ll feel next time you’re invited to a big social event. You won’t have the dread, the self-consciousness, and the embarassment of being fat. Instead you can look forward to receiving lots of compliments!
8. Mental Health
Being unhappy with your weight is quite a burden, not least for all the reasons mentioned above. Your weight is a constant stress and you may even feel guilty that you’re punishing your body for your inability to control your food intake.
By losing weight, you are likely to become more self-confident and you can be proud of yourself knowing that you’re not eating your way into an early grave. How’s that for motivation!
9. Better Sex
Whether single or in a long-term relationship, people often say that their sex lives improved once they lost weight. Whether being lighter and fitter simply makes you feel more active and adventurous, or whether relieving yourself of the burden of feeling unattractive and self-conscious is the cause, it’s certainly a great motivation to lose those pounds!
10. Looking Forward to Summer
It’s summer and it’s hot and that means two things: firstly, you have to wear fewer clothes and thus expose yourself more. Imagine the stress that this causes a fat person – you don’t want to wear shorts because you don’t want people to see your fat legs; you don’t want to wear a sleeveless top because you don’t want people to see your fat arms, but where does this leave you? You can’t cover up too much, because then you’re making a clear statement that you’re fat and don’t want to be seen.
Secondly, the heat makes a fat person hotter and more uncomfortable than a slimmer person – fat provides a great insulation material! This means spending the summer uncomfortable and it isn’t pleasant.
Now we get on to the subject of holidays – oh what a nightmare that is for a fat person. If you go somewhere even hotter than you’re used to, the above problems are exacerbated. And then you need to consider how you’re going to cope with wearing a swimsuit / pair of trunks …. no further explanation needed!
So lose that weight and you won’t need to dread summer – simple as that!
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The Barry Sears Zone Diet: A Fact?
You should know that the Sears Zone Diet was created by Barry Sears to reduce his risk of heart attack. He was a biochemist with a PhD in biotechnology at the Massachusetts Institute of Technology and he knows far too well what he’s talking about.
These are facts.
A debate challenges facts, and this is exactly what is happening around the Sears Zone Diet. The American Heart Association criticizes this diet, a diet created by what seems to be a genius, for it contains too much protein and not enough nutrients; as some worry that it actually worsens heart conditions. The Sears Zone Diet revolves around the idea that we humans are meat eaters, so it centers on a 40:30:30 ratio of calories obtained from proteins, carbohydrates, fats. Contrary to those who oppose this carnivorous diet, studies have shown that it can produce weight loss at very reasonable rates. You should brace yourself for the fact that comes next. Sears defines The Zone as the term for proper hormone balance. By undergoing this special diet, the body produces specific anti-inflammatory chemicals similar to the effects of aspirin (without the side effects of gastric bleeding, which aspirins are known to produce). The Sears Zone Diet claims that these natural anti-inflammatories are health and heart-friendly, but there is no scientific evidence that the Sears Zone Diet affects hormone levels in any way. These are facts.
Another fact about the Sears Zone Diet is its creator claims that it maximizes the protection of heart attack while at the same time stimulating weight-loss due to its very careful ratio. Another fact is that no studies demonstrate these types of heart related claims. Two of these are facts – two very opposing facts.
The Sears Zone Diet is very popular with celebrities. Among the celebrities that are sears fanatics are Jennifer Aniston, Tiger Woods, and the dashing Cindy Crawford. A fact is that it is being employed by the Worlds Heaviest Man, Manuel Uribe, who has lost a staggering 400lbs through the Sears Zone Diet. Barry Sears utilizes his program through a book with exactly the same moniker: The Sears Zone Diet. This is another fact.
In a world where every known diet claims itself to be a fact, it is very difficult to know which one to believe. There are hundreds of diets to choose from, with hundreds of opposing facts against them. The Sears Zone Diet may just be as real as it claims, or as unhealthy as the medical professionals claim. Just remember: not all diets work for all people, and not all diets are real so beware in which diet you choose to employ. This, by all means, is a fact.
Caralluma Fimbriata: Your Organic Weight Loss Ally
Often dubbed as the famine food, Caralluma Fimbriata is a species of cactus that grows wild in rural India. For centuries, this succulent and fibrous plant has been known for its appetite-suppressing qualities. In fact, during times of severe famine, Indians keep a lot of Caralluma Fimbriata handy to combat hunger and control their appetite.
Of course, nothing beats the taste and satisfaction of eating real food but if consuming copious amounts of gastronomic delights is becoming a threat to your health, then say hello to Caralluma Fimbriata.
Caralluma Fimbriata, according to some studies, helps burn excess body fat by blocking enzyme activities that cause the build up of fat. It also possesses the ability to affect the appetite control functions of the brain. This explains why rural folks in India consume it religiously during times of extreme food-scarcity. This wonderful plant also has an uncanny ability to reduce blood sugar count. This is good news to people who need to reduce their blood sugar using natural methods.
We can conclude that because of its appetite-suppressing quality, it can cause side effects such as the reduction of one’s stamina. However, the opposite is the truth. Until this day, some groups in India still carry it as a portable food especially when hunting for days on end. This is due to the Caralluma Fimbriata having excellent properties that enhance endurance during several hours and even days of activity sans regular food supply.
Caralluma Fimbriata is ingested like regular vegetables. It can be cooked, pickled or prepared like any other types of vegetable. Some mixed it with their favorite meat, vegetable and other foods to enhance the taste while others prefer eating it raw.
Unlike other edible species of cacti, such as the popular Peyote, Caralluma Fimbriata has no adverse effects on the body when ingested. There has been no recorded case of toxic poisoning among people who regularly ingest the plant. In fact, some companies such as Gencor Industries developed the plant’s extract in a concentrated form.
The concentrated Caralluma Fimbriata is intended to be marketed as a highly efficient and organic appetite and weight-loss supplement. Consumers can now purchase and consume the plant in various forms such as teas, tablets and capsules. The extract of the plant is combined with epigallocatechin gallate or EGCG, a substance found in natural green tea, to achieve a synergy of appetite control and weight reduction in the body.
If you are among the millions of Americans who wish to improve their health by weight-training and appetite control, you will find Caralluma Fimbriata a very effective ally. There are various commercial weight-loss supplements that already use the extract of this plant in their products. The results are also amazing, as attested by many satisfied users. Compared to other synthetic-based products, weight-loss diet supplements made from Caralluma Fimbriata are more organic and is very safe. For more information on the body fat reduction and health benefits of this amazing plant, you can read up on legitimate research done on the effects of the plant.
How to Get the Best Results from Your Grapefruit Diet Plan
The grapefruit diet is one of the most effective weight loss plans that you can try. It is based on the scientific finding that grapefruit possesses natural fat-burning properties. You can do this diet for twelve consecutive days. However, if you wish to maintain your weight with this diet, you have to take at least two days off before continuing it.
Majority of serious dieters who were able to complete their diet have already testified to the grapefruit diet‘s efficiency in burning fat. If you want to be like these successful dieters, you need to learn how to get the best results from a strict grapefruit diet.
Do’s and Dont’s
When on the grapefruit diet, you must eat at least three meals per day. You must also drink at least eight glasses of water and consume as much black coffee as you want. However, when preparing your meal plan, remember that this diet does not allow the consumption of complex carbohydrates and snacking-in between your meals.
You can also eat unlimited amounts of vegetables during this diet. For best results, include fibrous vegetables with generous amounts of butter in your meal plan.
No need to exercise
The greatest advantage from the grapefruit diet is that it does not require dieters to exercise. Since it involves the strict restriction of calories, people are not advised to exercise during its entire duration. Strength training, cardiovascular exercises, and other workouts are only advisable for dieters who have enough calories in their bodies to burn.
Grapefruit juice as the catalyst
As its name suggests, grapefruit is the most important element in this diet. As much as possible, consume the exact amount of grapefruit recommended. Grapefruit will serve as the catalyst of weight loss because of the way it triggers the fat-burning process when it is eaten with protein.
High-protein, low-calorie meal plans
You will also need to eat small servings of high-protein and low-calorie food during this diet. Some of the foods you can incorporate in your meal plan include moderate amounts of eggs, bacon, salads, and red or green vegetables. If you are craving for a late night or bedtime snack, eight ounces of skimmed milk will be best for you.
Enjoy your food
The most attractive feature of the grapefruit diet is its leniency when it comes to the way you can prepare your food. If you want to fry, saut, or grill your food, there is no problem as long as you are sticking to the recommended amounts of calorie intake.
These are only some of the most important things you need to remember when undergoing the grapefruit diet. By sticking to all the guidelines and rules it imposes, you can reach your ideal body weight within a few weeks of going on a grapefruit diet.
3 Suggestions to Help You With Weight Loss
3 Suggestions to Help You With Weight Loss
By Mary Anne Bachia
There are many steps to working with people who want to improve their health through their diet and nutrition.
The first 3 foods, most people have difficulty assimilating and many have allergies to are:
Sugar
Dairy
Wheat
These 3 foods are most prone to trigger allergies, mucus draining, digestive disturbance, fatigue. People have difficulty digesting cow milk, wheat is usually a processed grain, and processed food takes more energy or yang to digest, and sugar creates irritation in the liver.
Foods to Avoid
Coffee
Alcohol
Chocolate
Ice cold foods, including salads
Spicy hot foods including garlic and chili
Coffee, alcohol and chocolate all create toxins and irritate the liver.
The stomach lining is more like a delicate plant than an iron combustion chamber. Think of it like a flower. Too much cold or hot water will kill a flower. The stomach creates the delicate process of absorbing and breaking down nutrients. Excess of spicy or cold foods can de-sensitize it making it harder to function in a balanced way.
Water
The body is made of 93% or 98% water. Water is transportation in and out of the cells with electrolytes. Electrolytes are chemicals with in the body, which have an electrical charge. This charge creates movement. Movement increases transportation of nutrients and waste into and out of cells thru the membrane of the cell. Electrolytes enhance this activity and so provide more effective flushing of waste particles and better absorption of nutrients. Drinking water that is enhanced with electrolytes enhance this activity.
MaryAnne Bachia, L.Ac, mbachia@yahoo.com, Boulder, Co 720-201-4101
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Mediterranean Diet Recipes
Detox Diet – Have More Energy and Feel Less Fatigued
Detox Diet – Have More Energy and Feel Less Fatigued
The main objective of the detox diet is to eliminate toxins and chemicals that are unnecessary or unwanted in the body. It is nearly impossible to avoid these toxins being present in the body, however carrying out this type of cleanse will remove as much of the unwanted matter as possible.
People decide to cleanse their bodies for many different reasons. Some people want to have more energy and reduce feeling fatigued, some people have dermatological conditions they wish to improve or get rid of, and others are looking for relief from being bloated and constipated. Cleansing has been claimed to have benefits for a number of ailments that exist today. What comes as a surprise to most people though, is that a detox diet is designed for cleaning out a persons colon. A clogged up colon has been said to be lead to a number of health conditions.
Today a high percentage of the world’s population are said to be clinically constipated. Most of these people are totally unaware of this. A congested colon is one of those topics that people are unlikely to freely discuss with others, so the issue is often left untreated. As with most problems that get pushed to the side, they can begin to take on a life of their own. Did you know that bowel cancer is killing people worldwide in even higher numbers than some of the other highly publicized conditions? By performing a detox or cleansing diet on a regular basis, you are cleaning out your colon and in turn taking care of your insides to keep your body performing as well as it can.
The basic aim of the detox diet is to completely eliminate processed foods, alcohol, sugars, caffeine, meats, fats and salts to name just a few. Cleanse diets are not long-term solutions and are generally only carried out for a few days. People on a detox are generally limited to consuming only water, vegetables and fresh fruits. There are also some versions which consist of a person only consuming vegetable soups or vegetable juices for the cleanse period.
As you would with any other diet plan, it is highly recommended that you consult with a dietitian or health professional prior to carrying out a detox diet. Each person is different and will have differing needs when it comes to their body. Detox cleansing your body several times each year can offer many benefits and is well worth the effort. An easy way to remember to make a cleansing a part of your life is to schedule one to start every time the seasons change.
If you are trying to lose weight or find the diet that is right for you, check out Online Diet Zone. Sign up for our free newsletter today and receive a bonus weight loss free e-book.
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Why The South Beach Diet Will Change Your Life
The South Beach Diet is, by far, one of the most popular diets of this time. This is primarily due to the fact that it has been proven to work. It was designed by renowned cardiologist Arthur Agaston and dietician Marie Almon, and it was created due to the need for an alternative to the low fat diets that were being perpetrated by the American Heart Society at the time. Those low fat were diets that worked but were far too hard to manage on a long-term basis. The basic principle of the diet created by Agaston and Almon is all about recognizing the distinction between good carbs and the bad carbs, as well as between good fat and the bad fat. This kind of logic is the reason why the South Beach Diet works so well, since it is based on real nutrition scientific fact.
The difference with the South Beach Diet is that it not only tells people what they should eat and why they should eat it, but it also teaches a way of life that people can adapt into their day to day lives. This is also the reason why this diet is sustainable, and why so many people do not just consider it as a diet to lose weight with, but as a new way of life in order to lose the excess weight and to keep it off as well.
As was mentioned before, the south beach diet is about recognizing the good and bad fat and carbs. It has three different phases that you have to go through, and there are specific types of food that you can eat during these phases. The first phase is, admittedly, the hardest phase of all three, and lasts for the first two weeks of the diet. This is the phase where all sugars, processed carbohydrates, fruits and certain vegetables that are high glycemic are strictly prohibited. Because this is the phase of the South Beach Diet that is most restrictive, this is also the phase where most weight loss occurs.
The second phase is when the dieter can reintroduce most fruits into his or her diet, as well as most vegetables and some whole grains. This phase will last as long as the dieter still has some excess weight to burn off. The third phase of the diet is considered as the maintenance phase, and is designed for those that have already reached their desired weight and wish to maintain it at that number. By this phase, the dieter is already familiar with all of the bad fat and bad carbs that was restricted by the South Beach Diet, and is now ready to live without them.
If you want to be like the hundreds of people that have changed their lives through the South Beach Diet, then you can start today!
Healthy Cooking Lessons : How to Cook Tuna Steaks
Tuna Steaks are a great healthy dinner option. Learn how to cook them properly.
